Ramon M. Marchan “Mon”

Ramon M. Marchan  “Mon”
  • Name: Ramon M. Marchan “Mon”
  • Type: Fitness Trainer
  • Specialization: Wellness
  • Age: 50
  • Gender: Male
  • Location: Las Pinas, Makati City
  • Years of Experience: 17 years


Ramon M. Marchan  “Mon”

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Ramon specializes on Wellness Coaching, Rope Access, High Angle Rescue,  Adventure Skills, Triathlon, and Skyrunning


  • Weight and Fat Loss Coaching
  • Sports Nutrition Coaching
  • Rope Skills Training – Rappelling, Rope Ascending, Anchoring, Belaying, Knot Tying
  • Map, Compass and GPS  Land Navigation
  • Industrial Rope Access Training and Consulting
  • High Angle Rescue Training
  • Safety at Heights Training and Consulting
  • Technical Officiating in Triathlon
  • Sports Event Organizing


  • Triathlete since 1992, Mountain Rescuer since 1994, Adventure Racer since 1999, Skyrunner (high altitude mountain runner) since 2007, Ultrarunner since 2010
  • Coached countless individuals to lose weight and fat through good nutrition.
  • Conducted programs, talks and seminars for hundreds of individuals and groups on weight management, health improvement and sports performance improvement through good nutrition
  • Trained thousands of individuals, groups and companies on rope skills, rope safety and rope rescue, including Industrial Rope Access (IRA) and High Angle Rescue (HAR)
  • Team leader for the Search, Rescue & Retrieval Operations in the Cebu Pacific airplane crash (1998) on Mt Lumot near Cagayan De Oro, and many other mountain rescue emergencies.
  • International Technical Official (ITO) for the sport of Triathlon in the Beijing Olympics, Doha Asian Games, SEA Games, World Cups and World Championships
  • Have organized countless triathlons, duathlons, aquathlons, adventure races, road and trail running races, mountain biking races and other sports events since 1997
  • Coached countless individuals on various sports skills, including actress Angel Locsin, socialite Tessa Prieto Valdes and radio and television newscaster Jasmin Romero